Here's something I experimented on....it is a really good one, far better than any smoothies I've tried. And it really fills you up as much as a cooked meal.
2 cups of raw baby spinach
1 avocado
2 fresh medjool dates (don't get the dried ones)
1 frozen banana
And fill the blender with water. And blend everyone to a nice smoothie consistency.
Enjoy!
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