I found some delicious figs and dates, all natural and raw. They are wonderful ingredients to add to some of the raw recipes.
A delightful smoothie:
1 banana
1 date
3 figs
enough water.
Blend everything. Makes a sweet drink for those with a sweet tooth.
Raw ice cream:
Frozen bananas (2-3 ripe ones, peeled and stored in bags)
A little bit of water
Blend and you get an amazing consistency that is similar to ice cream. Everyone loves this. You can also add raw carob powder if you like to make 'chocolate ice cream'
Another ice cream idea, actually more like a popsicle:
Mangoes as many as you like
Blend with water
Pour the blend into popsicle cases and freeze! Voila! Healthy popsicles without the unhealthy stuff.
Another 3 days to go!
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